Just one Brazil nut can provide more than the daily recommended value of this important trace mineral, which has been shown to lower the risk of heart disease and cancer, and also plays a role in reducing allergies and inflammation.
They are also a great source of magnesium, which is vital for healthy nerves and muscles and may help relieve PMS.
(205 calories, 20g fat)
Although just two Brazil nuts provide about 90 calories, the caloric equivalent of an egg, this nut is also a heavyweight when it comes to nutritional value.
Of all the different types of nuts, Brazil nuts, in addition to being loaded with healthy polyunsaturated fatty acids, they are the richest and most reliable food source of selenium.